Monday - 8/14/17

WORKOUT OF THE DAY

Back Squat

  • 4 x 8 
  • Same Weight

9 Minute AMRAP

  • 40 Lateral Bar Burpees
  • 30 Kettlebell Swings (24/16 kg)
  • 20 Squat Cleans (115/75 lbs)
  • 10 Toes to Bar
    • Rx1 = 95/65 lbs
    • Rx3 = 135/95 lbs
 Chris and Laura starting Friday's 'Death by Wall Ball'.

Chris and Laura starting Friday's 'Death by Wall Ball'.

 The Noon class starting their 50 Calorie Time Trial.

The Noon class starting their 50 Calorie Time Trial.

 Garrett going Games weight for Saturday's Rope Climb, Double Under, Overhead Squat triplet.

Garrett going Games weight for Saturday's Rope Climb, Double Under, Overhead Squat triplet.

 Saturday's 10am heading up their rope climbs.

Saturday's 10am heading up their rope climbs.

 Sam & Mike working through their Sledge Hammer Swing station.

Sam & Mike working through their Sledge Hammer Swing station.

 Paul & Rob coming in hot on Sunday's Partner carry cash-out.

Paul & Rob coming in hot on Sunday's Partner carry cash-out.

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