Monday - 7/9/18

WORKOUT OF THE DAY

4 Rounds - Max Reps at Each Station in 1 Minute

  • Row (calories)
  • Double Kettlebell Front Rack Hold (24/16kg) (every 5 seconds = 1 rep)
  • Box Jump Overs (24/20")
  • Handstand Push-up
  • Sit-ups
    • Rest Score = Total Reps
 Packed house for the Friday 6am class.

Packed house for the Friday 6am class.

 Always good to see Justina when she is in town.

Always good to see Justina when she is in town.

 Rachie staying cool while Anette works for her bike calories.

Rachie staying cool while Anette works for her bike calories.

 Carl, Garrett and Heidi staying tight during their 25 meter waiter walk.

Carl, Garrett and Heidi staying tight during their 25 meter waiter walk.

 7/6/18

7/6/18

 7/7/18

7/7/18

 7/8/18

7/8/18