Monday - 7/3/17

One last reminder that Monday's 4:00, 5:00, and 6:00pm classes are cancelled and we are only running 3 classes on Tuesday for the 4th. We'll have a 6:30am for the early birds as well as an 8:00am and 9:30am before shutting down for the day to enjoy the holiday.

For anyone following along with our monthly challenge series July's challenge has been posted. You can see the full challenge write-up under our Monthly Challenge Series section.

Also since we are in July the Strongtown's Finest list has been updated for June. Congratulations to everyone who made the list! In order to be included you must have attended 16 classes, or open gym sessions throughout the month. 

STRONGTOWN'S FINEST - JUNE 2017
(MEMBER - CLASS TOTAL)

Tanner Janesky - 31
Keith Rado - 24
Sydney Malaspina - 24
Holly Shaker - 23
Shady Macaron - 21
Tammy Adler - 21
Angela Calo - 20
Dani McDonnell - 20
Garrett Taggart - 20
Kevin Dubuque - 19
Nico Rosa - 19
Paul Bernardi - 19
Ryan Buell- 19
Suzy Lamarco - 19
Brian Murray - 18
Heidi Gaber - 18
Mike Gallagher - 18
Rachael Bronson - 18
Gerald Hanson - 17
Harvey Potts - 17
Nadine Macaron - 17
Rosemary Buntin - 17
Dan Gallagher - 16
Matty Mauro - 16
Paula Baron - 16
Rachel McGovern - 16
Tim Terenzi - 16

4th OF JULY HOLIDAY SCHEDULE

  • Monday - 7/3/17: All morning classes are on a regular schedule, the 4:00pm, 5:00pm, and 6:00pm classes are cancelled for the day.
  • Tuesday - 7/4/17: Modified Schedule - 6:30am, 8:00am, and 9:30am Classes only.

WORKOUT OF THE DAY

Pause Back Squats

  • 3-3-3-3-3
  • 3 Second Pause at the Bottom of each Rep

8 Minutes - For Total Reps

  • 50 Calorie Row
  • 30 Air Squats
  • 20 Push-ups
  • Max Russian Kettlebell Swings (24/16 kg)
    • Score = Total Reps
 Annette and Friday's 9:30 class starting their chipper.

Annette and Friday's 9:30 class starting their chipper.

 Welcome Brian to Strongtown!

Welcome Brian to Strongtown!

 Harvey finishing up Friday's burpees.

Harvey finishing up Friday's burpees.

 Alan looking strong on his kettlebell lunges.

Alan looking strong on his kettlebell lunges.

 Lou and Saturday's 9am rounding the 200m cone.

Lou and Saturday's 9am rounding the 200m cone.

 Kelly doing a great job of getting under the bar during her push jerks.

Kelly doing a great job of getting under the bar during her push jerks.

 Danielle finishing up her Farmer's Carry during Sunday Funday.

Danielle finishing up her Farmer's Carry during Sunday Funday.

 6/30/17

6/30/17

 7/1/17

7/1/17

 7/2/17

7/2/17