Monday - 7/31/17

WORKOUT OF THE DAY

Hang Squat Snatch

  • 5 x 2
  • Every 90 Seconds

9 Minute AMRAP

  • 5 Handstand Push-ups
  • 6 Hang Squat Snatch (95/65 lbs)
  • 7 Box Jumps (24/20")
 This might be the first official welcome Kathleen to Strongtown post!

This might be the first official welcome Kathleen to Strongtown post!

 Saturday's 9am class starting Karen & Grace's playdate...Mathew quit staring at the camera bro.

Saturday's 9am class starting Karen & Grace's playdate...Mathew quit staring at the camera bro.

 Brad and Dani working through the Karen portion of Saturday's playdate.

Brad and Dani working through the Karen portion of Saturday's playdate.

 Matty getting great extension on his jerks.

Matty getting great extension on his jerks.

 We may soon be outnumbered by the clan of hooligans that keeps growing stronger in their ranks.

We may soon be outnumbered by the clan of hooligans that keeps growing stronger in their ranks.

 7/28/17

7/28/17

 7/29/17

7/29/17

 7/30/17

7/30/17