Monday - 7/24/17

WORKOUT OF THE DAY

For Time:

  • 21-15-9
    • Alternating Dumbbell Snatch (50/35 lbs)
    • Row (Calories)
  • 2 Minutes Rest
  • 21-15-9
    • Toes to Bar
    • Sit-ups
 Toon flying through his burpee pull-ups.

Toon flying through his burpee pull-ups.

 Lex showing a great setup on his deadlifts.

Lex showing a great setup on his deadlifts.

 Raff looking strong through "Rankel"

Raff looking strong through "Rankel"

 Shady showing some impressive skill doing Saturday's 600m runs with his eyes closed. 

Shady showing some impressive skill doing Saturday's 600m runs with his eyes closed. 

 Molly showing some finesse on her wall-ball. 

Molly showing some finesse on her wall-ball. 

 7/22/17

7/22/17

 7/23/17

7/23/17