Monday - 7/2/18

June's attendance has been tallied up! July's monthly challenge will be shared on tomorrow's blog - sorry for the delay.

STRONGTOWN'S FINEST - June 2018
(MEMBER - CLASS TOTAL)

Cardella - 24
Ink - 24
Kevin W. - 24
Kate - 24
Chris D. - 23
Kelly - 22
Deb - 22
Rachie - 22
Heidi - 22
Annie - 21
Hayley - 21
Big Mike - 21
Keith - 21
Tanner - 21
Holly - 20
Kevin D. - 20
Brian M. - 17
Annette - 17
Shady - 17
Toon - 17
Paula - 16
Matty - 16
Sir Ian - 16
Maeve - 16
Ryan - 16
Rosemary - 16
 

THE 15 CLUB

Bob
Paul G.
Tammy
 

TOTAL CHECK-INS: June 2018
1,285 (+262)


WORKOUT OF THE DAY

Back Squat

  • 5 x 5
  • After each set complete a 50' sled push (115/80 lbs)

For Time

  • 75 Wall Ball (20/14 lbs)
  • At the 25 & 50 Rep Mark complete 15 Burpees
 Friday's 4pm class on their 400m run.

Friday's 4pm class on their 400m run.

 Matty showing a strong pull on his barbell complex.

Matty showing a strong pull on his barbell complex.

 Saturday's 10am class working through their wall-ball. 

Saturday's 10am class working through their wall-ball. 

 Sunday's 10am during their 200m backwards run.

Sunday's 10am during their 200m backwards run.

 6/29/18

6/29/18

 6/30/18

6/30/18

 7/1/18

7/1/18