Monday - 7/17/17

WORKOUT OF THE DAY

Front Squat

  • 5-4-3-2-1-1-1

Core - 3 Rounds: Not for Time

  • 10 Weighted Sit-ups
  • 20 Russian Twists
  • 10 V-Ups
  • 1 Minute Plank
 GereLu and Ian chipping away at Friday's 100 calorie row.

GereLu and Ian chipping away at Friday's 100 calorie row.

 Nadine showing great form on her rear neck split jerk.

Nadine showing great form on her rear neck split jerk.

 Aisling and Jen looking strong on their power cleans.

Aisling and Jen looking strong on their power cleans.

 Thank's for visiting Bryce!

Thank's for visiting Bryce!

 Kelly locking out her muscle-ups.

Kelly locking out her muscle-ups.

 Saturday's Wedding WOD - the 9:00 crew.

Saturday's Wedding WOD - the 9:00 crew.

 Saturday's Wedding WOD - the 10:00 crew.

Saturday's Wedding WOD - the 10:00 crew.

 Katelyn, Becky, and Dani finishing their 'cash out'.

Katelyn, Becky, and Dani finishing their 'cash out'.

 7/14/17

7/14/17

 7/15/17

7/15/17

 7/16/17

7/16/17