Monday - 7/10/17

WORKOUT OF THE DAY

Deadlift

  • 3-3-3-3-3
  • Increase weight between each set

3 Rounds - For Time

  • Run
    • 600m Round 1 / 400m Round 2 / 200m Round 3
  • 21 Russian Kettlebell Swings (32/24 kg)
  • 12 Hand Release Push-ups
 Karen and Molly getting in their Friday Mother & Daughter bench press time.

Karen and Molly getting in their Friday Mother & Daughter bench press time.

 Scott starting his 16 box jumps. 

Scott starting his 16 box jumps. 

 Abby and Kevin warming up their bench. 

Abby and Kevin warming up their bench. 

 Jen looking strong on her front squats.

Jen looking strong on her front squats.

 Lu and Danielle working through Saturday's burpee pull-up fiasco.

Lu and Danielle working through Saturday's burpee pull-up fiasco.

 Welcome Larry to Strongtown!

Welcome Larry to Strongtown!

 Paul and Sunday's class enjoying their plate runs.

Paul and Sunday's class enjoying their plate runs.

 7/7/17

7/7/17

 7/8/17

7/8/17

 7/9/17

7/9/17