Monday - 6/5/17

WORKOUT OF THE DAY

Row

  • 250m x 5
  • Rest 1-2 Minutes between Trials
  • 5 Separate Scores

Open WOD 11.1 / 14.1
10 Minute AMRAP

  • 30 Double Unders
  • 15 Power Snatch (75/55 lbs)
 Nadine making her way up the rope.

Nadine making her way up the rope.

 Kristie spotting Olga on her Bench Press.

Kristie spotting Olga on her Bench Press.

 Tanner going legless on his climbs.

Tanner going legless on his climbs.

 Chris and Saturday's 9am class heading out for their 400m run.

Chris and Saturday's 9am class heading out for their 400m run.

 You know summer is knocking on the door when the parking lot looks like this.

You know summer is knocking on the door when the parking lot looks like this.

 Welcome Keith to Strongtown!

Welcome Keith to Strongtown!

 Matty and Read tag teaming Saturday's running barbell couplet.

Matty and Read tag teaming Saturday's running barbell couplet.

 Tammy, Leila, and Danielle setting up their team rack during Sunday's AMRAP.

Tammy, Leila, and Danielle setting up their team rack during Sunday's AMRAP.

 How to spot a Bernardi - no sleeves, strong shoulders, and Nano 2.0's....welcome Michael! 

How to spot a Bernardi - no sleeves, strong shoulders, and Nano 2.0's....welcome Michael! 

 6/2/17

6/2/17

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6/3/17

 6/4/17

6/4/17