Monday - 6/26/17

WORKOUT OF THE DAY

Snatch - EMOM (Every 1:30)

  • 6 Rounds
  • 2 Snatches (full squat)
    • Increase weight every 1:30 for all rounds

6 Rounds

  • 10 Box Jumps (24/20")
  • 1 Snatch Attempt (power snatch permitted)
    • Score = Time + Total Weight Snatched

Compare both Scores to: 3/28/17

 Matty looking strong on Friday's Power Cleans.

Matty looking strong on Friday's Power Cleans.

 Bernie and GereLu working on their synchronized burpees

Bernie and GereLu working on their synchronized burpees

 Alan & Annie getting some Father / Daughter power clean time.

Alan & Annie getting some Father / Daughter power clean time.

 Saturday's 9am suffering through one of their seven 15 calorie rows.

Saturday's 9am suffering through one of their seven 15 calorie rows.

 Jen reaching for the beam.

Jen reaching for the beam.

 Sunday's 10am class starting their 100 Swings.

Sunday's 10am class starting their 100 Swings.

 6/23/17

6/23/17

 6/24/17

6/24/17

 6/25/17

6/25/17