Monday 6/25/18

WORKOUT OF THE DAY

For time:

  • 5 Strict Pull-ups
  • 10 x Burpee movement
  • 15 Sit-ups

Round 1+6) Burpees
Round 2+7) Burpee Box Jumps (24/20)
Round 3+8) Burpee Pull-up
Round 4+9) Burpee DB Deadlift (50/35)
Round 5+10) Burpee Tuck Jump

CAP = 30 minutes

 Holly working through her 150 Double Unders during Friday's workout.

Holly working through her 150 Double Unders during Friday's workout.

 Good to have Lex back at Strongtown for the Summer.

Good to have Lex back at Strongtown for the Summer.

 Sara during her lateral bar burpees at Saturday's 9am class.

Sara during her lateral bar burpees at Saturday's 9am class.

 Paula showing great depth on her squat snatch.

Paula showing great depth on her squat snatch.

 Barry ghost riding the sled at the 40ft turn for his 80ft sled push.

Barry ghost riding the sled at the 40ft turn for his 80ft sled push.

 Sunday's partner wod had a 4 minute cash out of synchronized partner burpees.

Sunday's partner wod had a 4 minute cash out of synchronized partner burpees.

 6/22/18

6/22/18

 6/23/18

6/23/18

 6/24/18

6/24/18