Monday - 6/19/17

Sorry for the short notice but this Monday's 10:30am-12:00pm Open Gym session is cancelled. All other regular classes are on a normal schedule for the day.

WORKOUT OF THE DAY

Overhead Squat

  • 3-3-3-3-3

Jeremy
21-15-9

  • Overhead Squats (95/65 lbs)
  • Burpees
 Holly and Jen working through Friday's Dumbbell Snatch, Dumbbell Lunge & Sit-up triplet.

Holly and Jen working through Friday's Dumbbell Snatch, Dumbbell Lunge & Sit-up triplet.

 Brian looking strong on his squats.

Brian looking strong on his squats.

 Saturday's 9am starting "Bradshaw"

Saturday's 9am starting "Bradshaw"

 Ang showing a great lockout at the top of her deadlifts.

Ang showing a great lockout at the top of her deadlifts.

 Keith getting his chin over the bar.

Keith getting his chin over the bar.

 6/16/17

6/16/17

 6/17/17

6/17/17

 6/18/17

6/18/17