Monday 6/18/18

WORKOUT OF THE DAY

EMOM (1:30): 8 Rounds

  • 100m Sprint
  • 1 Hang Power Clean
  • 2 Power Cleans
  • 3 Squat Cleans
    • As Heavy as possible and unbroken
    • Score = Weight + Rounds Completed

Death by Bike (Calories): + 2 calories
   Men start at 8 calories
   Women start at 5 calories

 Welcome to Strongtown Rose!

Welcome to Strongtown Rose!

 Kevin using his weight vest for Friday's workout.

Kevin using his weight vest for Friday's workout.

 Some of the men from the 9:00am Saturday class decided to work on their tans during "Nancy".

Some of the men from the 9:00am Saturday class decided to work on their tans during "Nancy".

 Rob, Danielle, Tanner and Kat during Saturday's 10am class.

Rob, Danielle, Tanner and Kat during Saturday's 10am class.

 Packed house for Sunday's Father's Day workout.

Packed house for Sunday's Father's Day workout.

 6/15/18

6/15/18

 6/16/18

6/16/18

 6/17/18

6/17/18