Monday - 6/12/17

WORKOUT OF THE DAY

Push Jerk

  • 5-5-5-5-5

30-20-10

  • Kettlebell Push Jerk (24/16 kg)
  • 200m Run with Med Ball (20/14 lbs) after each round
    • KB Push Jerks are single arm, split reps between both sides (15/10/5 each arm)
 Scott and the Noon class coming in from their 400m run

Scott and the Noon class coming in from their 400m run

 MaryBeth looking strong on her kettlebell snatch.

MaryBeth looking strong on her kettlebell snatch.

 Cortney making her way up the rope.

Cortney making her way up the rope.

 Welcome back Kevin from the land of Guiness & Jameson!

Welcome back Kevin from the land of Guiness & Jameson!

 Guess the lifter...

Guess the lifter...

 Leila and Sunday's 10am heading out for their 200m run.

Leila and Sunday's 10am heading out for their 200m run.

 6/9/17

6/9/17

 6/10/17

6/10/17

 6/11/17

6/11/17