Monday 6/11/18

WORKOUT OF THE DAY

Bench Press

  • 8-8-8-8

10 minute AMRAP

  • 6 Ring Dips
  • 12 Overhead walking Lunge (45/25)
  • 24 Sit-up
    • Score = Total Rounds + Reps
 The 9:30am class on Friday working towards their max Russian KB swings.

The 9:30am class on Friday working towards their max Russian KB swings.

 Part of Saturday's 9am class started with the mile and a half run.

Part of Saturday's 9am class started with the mile and a half run.

 Coach Becky and the 10am Saturday class working through their 1,500m row.

Coach Becky and the 10am Saturday class working through their 1,500m row.

 Dan making sure to use his knee on his tire flips.

Dan making sure to use his knee on his tire flips.

 6/8/18

6/8/18

 6/9/18

6/9/18

 6/10/18

6/10/18