Monday - 5/8/17

WORKOUT OF THE DAY

Bench Press

  • 1-1-1-1-1-1-1
  • Increasing weight

Tabata - Alternating Movements
16 Rounds of 20 Seconds Work & 10 Seconds Rest

  • Plank Hold
  • Double Unders
    • Score = Total Double Unders
 Welcome Kevin to Strongtown!

Welcome Kevin to Strongtown!

 Saturday's 9am class working through their AMRAP.

Saturday's 9am class working through their AMRAP.

 Nadine showing good form on her power cleans.

Nadine showing good form on her power cleans.

 Sunday's 10am class heading out for their 800m run with a med ball.

Sunday's 10am class heading out for their 800m run with a med ball.

 Race of the century.

Race of the century.

 5/5/17

5/5/17

 5/6/17

5/6/17

 5/7/17

5/7/17