Monday 5/7/18

WORKOUT OF THE DAY

Back Squat

  • 5 x 5
    • 2 Minutes Rest between Sets

For Time:

  • 500m Row
  • 40 Back Squats (75/55 lbs)
  • 30 Wall Ball Sit-ups
  • 20 Clapping Push-ups
  • 10 Strict Pull-ups
 Chris and Heidi starting off their Friday morning with a set of 42 wall-ball.

Chris and Heidi starting off their Friday morning with a set of 42 wall-ball.

 Lu and Ang coming in from their 200m run.

Lu and Ang coming in from their 200m run.

 It was great having Justin visit this past Saturday!

It was great having Justin visit this past Saturday!

 Shady and the 10am class finishing up this 'Running Air Force' workout.

Shady and the 10am class finishing up this 'Running Air Force' workout.

 5/4/18

5/4/18

 5/5/18

5/5/18

 5/6/18

5/6/18