Monday - 5/22/17

WORKOUT OF THE DAY

Overhead Squats

  • 2-2-2-2-2

8 Minute AMRAP

  • 8 Overhead Squats (95/65 lbs)
  • 16 Russian Kettlebell Swings (24/16 kg)
 Abby, Hope, Dave, and Joe finishing up Friday's 200m run.

Abby, Hope, Dave, and Joe finishing up Friday's 200m run.

 Taylor working through her 25 burpees.

Taylor working through her 25 burpees.

 Carl finishing up his final thrusters.

Carl finishing up his final thrusters.

 Sportsmanship at it's finest during Sunday's Frenemy workout.

Sportsmanship at it's finest during Sunday's Frenemy workout.

 Linda making easy work of her rope climbs.

Linda making easy work of her rope climbs.

 Jordan and Rachie getting some quality time with the barbell during Sunday's max Touch & Go power cleans.

Jordan and Rachie getting some quality time with the barbell during Sunday's max Touch & Go power cleans.

 Ryan sharing a couple snacks with his bestie David.

Ryan sharing a couple snacks with his bestie David.

 5/19/17

5/19/17

 5/21/17

5/21/17