Monday 5/14/18

WORKOUT OF THE DAY

Run

  • 4 x 400m
  • 1 Minute Rest between 400's
    • Score = Total Time (including rest)


12 Minute to Establish

  • 1 Rep Max Squat Clean
 The Friday 4pm class at the start of the workout.

The Friday 4pm class at the start of the workout.

 Dave decided his last workout at Strongtown should be a beer wod.

Dave decided his last workout at Strongtown should be a beer wod.

 Hope during her last workout at Strongtown!

Hope during her last workout at Strongtown!

 Ryan making sure to get his knees up on his rope climbs.

Ryan making sure to get his knees up on his rope climbs.

 Tanner showing great balance during his pistol squats.

Tanner showing great balance during his pistol squats.

 Full house for Sunday's Mother's Day workout.

Full house for Sunday's Mother's Day workout.

 5/11/18

5/11/18

 5/12/18

5/12/18

 5/13/18

5/13/18