Monday - 5/1/17

As we move into May the Monthly Challenge Series has been updated. Like last year we will be celebrating Memorial Day with Murph. We will be taking advantage of the Monthly Challenge to make sure people put in a bit of extra work getting themselves ready for Murph. The goal of the challenge is to complete the work of a Half Murph each week (1 mile run, 50 pull-ups, 100 push-ups, and 150 air squats). People have the option of either counting, or not counting, the regular weekly workouts towards their challenge....not counting the weekly workouts increases the difficulty. 

Since April is also officially in the books things have been tallied and our below is our latest Strongtown's Finest list. Congratulations to our April group! In order to make the list you must attend either a class or open gym session a total of 16 times within the month.

STRONGTOWN'S FINEST - APRIL 2017
(MEMBER - CLASS TOTAL)

 Chris Bollin - 23
Paul Bernardi - 23
Harvey Potts - 22
Dan Gallagher - 21
Kelly Nichols - 21
Kevin Dubuque - 20
Mike Gallagher - 20
Tanner Janesky - 20
Barry Michitsch - 19
Brian Glasser - 19
Rachie Bronson - 19
Brian Murray - 18
Jim O'Neil - 18
Jordan Heidkamp - 18
Meg Bollin - 18
Heidi Gaber - 17
Jen Artman - 17
Rachel McGovern - 17
Dave Cartisano - 16
Deb Sloane - 16
Jason White - 16
Matty Mauro - 16
Timmy Terenzi - 16

Workout of the Day

Jackie and a Half
For Time

  • 1,000m Row
  • 50 Thrusters (Empty Barbell)
  • 30 Pull-ups
  • 500m Row
  • 25 Thrusters (95/65 lbs)
  • 15 Chest to Bar Pull-ups
 Scotty fighting through his power cleans.

Scotty fighting through his power cleans.

 Welcome back Garrett!

Welcome back Garrett!

 Becky flying through her lateral bar burpees.

Becky flying through her lateral bar burpees.

 Saturday's 9am class starting their overhead squat & ring dip couplet.

Saturday's 9am class starting their overhead squat & ring dip couplet.

 Abby looking strong on her overhead squats.

Abby looking strong on her overhead squats.

 4/28/17

4/28/17

 4/29/17

4/29/17

 4/30/17

4/30/17