Monday 4/30/18

WORKOUT OF THE DAY

10 Minute Ladder:

  • 600 Meter Run (Buy-In)
  • 8 Overhead Squats (75/55)
  • 8 Sit-Ups
    • Score = Total Reps
    • Reps Increase + 2 after each round


After 10 minute Ladder - 1 Minute Rest and then...

  • 12 Minutes to find Max Squat Snatch
    • Score = Total weight
 The Friday 4pm class at the start of the metcon.

The Friday 4pm class at the start of the metcon.

 Sophia during her lateral bar burpees.

Sophia during her lateral bar burpees.

 Brian, Matty and Kevin made sure to wear matching Strongtown shirts for Sunday's partner wod.

Brian, Matty and Kevin made sure to wear matching Strongtown shirts for Sunday's partner wod.

 4/27/18

4/27/18

 4/28/18

4/28/18

 4/29/18

4/29/18