Monday 4/22/18

WORKOUT OF THE DAY

Bench Press

  • 2-2-2-2-2

8 Minute AMRAP

  • 200m Run
  • 16 Back Squats (95/65 lbs)
  • 8 Burpees
     
 Jen working up to a 1 rep max back squat for Friday's workout.

Jen working up to a 1 rep max back squat for Friday's workout.

 Glasser showing good depth on his back squat.

Glasser showing good depth on his back squat.

 BVN and Rob working through local hero wod "Miller" in honor of their fallen brother.

BVN and Rob working through local hero wod "Miller" in honor of their fallen brother.

 Saturday's 10am class during their first 300 meter run.

Saturday's 10am class during their first 300 meter run.

 Part of the Sunday 10am class wanted to enjoy the sun while working out.

Part of the Sunday 10am class wanted to enjoy the sun while working out.

 4/20/18

4/20/18

 4/21/18

4/21/18

 4/22/18

4/22/18