Monday 4/2/18

WORKOUT OF THE DAY

Bench Press

  • 5 x 3
    • Same Weight

2 Rounds - For Time

  • 15 Thrusters (95/65 lbs)
  • 20/15 Calorie Row
  • 15 Deadlifts (95/65 lbs)
  • 20/15 Calorie Row
 Gail showing great elbows on her power cleans.

Gail showing great elbows on her power cleans.

 Mikey and Kevan both hitting triple extension at the same time.

Mikey and Kevan both hitting triple extension at the same time.

 The 10am Saturday class enjoying the nice weather.

The 10am Saturday class enjoying the nice weather.

 Babington on his 200m run during Sunday's Easter egg hunt workout.

Babington on his 200m run during Sunday's Easter egg hunt workout.

 3/30/18

3/30/18

 3/31/18

3/31/18

 4/1/18

4/1/18