Monday 4/16/18

WORKOUT OF THE DAY

5 Rounds - For Time

  • 250m Row
  • 20 Push-ups
  • 30 Sit-ups
  • 40 Double Unders
 Kevan and Friday's 9:30am class heading out for their for mile of 2018.

Kevan and Friday's 9:30am class heading out for their for mile of 2018.

 P3 hitting his target on the wall-ball.

P3 hitting his target on the wall-ball.

 David showing a great finish position on his Sumo Deadlift High Pulls.

David showing a great finish position on his Sumo Deadlift High Pulls.

 Matty taking advantage of Saturday's weather.

Matty taking advantage of Saturday's weather.

 Donnie working through his Bear Complex.

Donnie working through his Bear Complex.

 4/13/18

4/13/18

 4/14/18

4/14/18

 4/15/18

4/15/18