Monday - 4/10/17

WORKOUT OF THE DAY

Bench Press + Strict Pull-up

  • 3-3-3-3
    • Increase weight between each set of Bench Press
    • After each set of Bench Press complete 3 Strict Pull-ups

3 Rounds - For Time

  • 400m Run
  • 35 Double Unders
  • 15 Push-ups
    • Rx1 = 20 Double Unders + 10 Push-ups
    • Rx3 = 50 Double Unders
 Friday's 9:30 starting their 15 rounds.

Friday's 9:30 starting their 15 rounds.

 Gail getting deep in her ring dips.

Gail getting deep in her ring dips.

 Rachie looking strong on her cleans.

Rachie looking strong on her cleans.

 Welcome Melanie to Strongtown!

Welcome Melanie to Strongtown!

 Rachel getting her toes to the bar.

Rachel getting her toes to the bar.

 Karen and Ink lunging through their 30'.

Karen and Ink lunging through their 30'.

 Tanner, Dave, and Sunday's 10am heading out for their mile.

Tanner, Dave, and Sunday's 10am heading out for their mile.

 Dani and David enjoying the Sunday sun.

Dani and David enjoying the Sunday sun.

 4/7/17

4/7/17

 4/8/17

4/8/17

 4/9/17

4/9/17