Monday - 4/3/17

So we have a few announcements on Today's blog, the first item up is that starting this week we will be adding an additional Open Gym time slot on Tuesday & Thursday afternoons from 2:45 to 4:00pm. We've added the time slot to our Schedule and we're hoping it becomes a regular thing.

We also updated our Monthly Challenge Series for April. We're doing Burpees this month and the goal is to increase the number by 2 each day.  If today was April 1st...which it's not...you would have to do 2 burpees, on April 2nd you would have to do 4, on Monday it would be 6 and so on. If Monday is your first day completing the challenge it would be 12 Burpees total to catch up on the 2 missed days plus the burpees owe'd for Monday.

Since we are in April we have also tallied up all of March's attendance records and have a new Strongtown's finest list. To make the list you must have attended a minimum of 16 Classes or Open Gym sessions throughout the Month of March.  

STRONGTOWN'S FINEST - MARCH 2017
(MEMBER - CLASS TOTAL)

 Ang Calo - 21
Annie Rosa - 20
Holly Shaker - 20
Jason White - 20
Rachel Cardella - 20
Ian Kosky - 19
Jordan Heidkamp - 19
Shady Macaron - 19
Cris Impastato - 18
Jimmy O'Neil - 18
Rachie Bronson - 18
Tanner Janesky - 18
Timmy Terenzi - 18
Brian Glasser - 17
Dave Cartisano - 17
Deb Sloane - 17
Kelly Nichols - 17
Rachel McGovern - 17
Rob Guerrera - 17
Scott McAulay - 17
Taylor Boucher - 17
Tracey Hogan - 17
Alexis DeMolina - 16
Becky Trzaski - 16
Chris Bollin - 16
Harvey Potts - 16
Jennifer Artman - 16
Paul Bernardi - 16
Tom Villano - 16
GereLu Gallagher - 16
David Kirk - 16
 

The last item on my list, which is the one I'm sure everyone is waiting for, is the results of our 2017 Strongtown Open. I've done my best to tally up the numbers and have gone over things multiple times at this point. The final tally is....

  1. Lulu's Lemons - 408 Points
  2. Powdered Doughbutts - 403 Points
  3. Rachie's Rayder$ - 295 Points
  4. Captain Red Beard and his Swole Mates - 294 Points

Congratulations to Team Lulu's Lemons - you're prize is below and waiting for at the gym.

WORKOUT OF THE DAY

Back Squat

  • 5 x 3 (Same Weight)
  • After each Round Run 400m
    • Not for Time
 Congratulations to Team Lulu's Lemons, the Championship Bell is yours to tag.

Congratulations to Team Lulu's Lemons, the Championship Bell is yours to tag.

 Batgirl's identity must be protected at all times.

Batgirl's identity must be protected at all times.

 Brian putting the new Kettlebell to use ... for his deadlifts.

Brian putting the new Kettlebell to use ... for his deadlifts.

 Saturday's 9am class starting their AMRAP.

Saturday's 9am class starting their AMRAP.

 Dan just lifting in the corner doing CrossFit things.

Dan just lifting in the corner doing CrossFit things.

 Rachie locking out her handstand push-up.

Rachie locking out her handstand push-up.

 Matty flying through his 24 double unders.

Matty flying through his 24 double unders.

 Annie getting deep in her hang squat cleans.

Annie getting deep in her hang squat cleans.

 Scotty looking strong under the 135# bar.

Scotty looking strong under the 135# bar.

 3/31/17

3/31/17

 4/1/17

4/1/17

 4/2/17

4/2/17