Monday 3/5/18

WORKOUT OF THE DAY

For Time

  • 50-40-30-20-10
  • 25-20-15-10-5
    • Sit-ups
    • Deadlifts (155/105 lbs)
      • After each round complete a 15/10 Cal Bike
 Kevin flying through his bar facing burpees.

Kevin flying through his bar facing burpees.

 Chris resting at the bottom of his dumbbell squats.

Chris resting at the bottom of his dumbbell squats.

 Matty looking strong on his clean after 110 squats & burpees.

Matty looking strong on his clean after 110 squats & burpees.

 Lu's hair legitimately stayed like this the entire 12 minutes.

Lu's hair legitimately stayed like this the entire 12 minutes.

 3/2/18

3/2/18

 3/3/18

3/3/18

 3/4/18

3/4/18