Don't forget that Monday (8:00pm) is the deadline for all 17.5 Submissions - don't be the person who does the workout and forgets to submit their score.
WORKOUT OF THE DAY
- 50 Overhead Lunges (75/55 lbs)
- 50 Sumo Deadlift High Pulls (75/55 lbs)
- 50 Box Jumps (24/20")
- 50 Hang Power Cleans (75/55 lbs)
- 50 Hand Release Push-ups