Monday - 3/20/17

WORKOUT OF THE DAY

Press Complex

  • 1 Press + 3 Push Press + 5 Push Jerk
  • Work to a Max Complex

For Time
12-10-8-6-4-2

  • Hang Clean & Jerk (95/65 lbs)
  • Sit-ups
    • Rx1 = 75/55 lbs
    • Rx3 = 115/75 lbs
 Glasser looking strong through his deadlifts.

Glasser looking strong through his deadlifts.

 Justina fighting through her row.

Justina fighting through her row.

 Liz taking on 17.4 on St. Patricks Day.

Liz taking on 17.4 on St. Patricks Day.

 Tammy and Shady going head to head in their final handstand push-ups.

Tammy and Shady going head to head in their final handstand push-ups.

 Rachel, Scott and Matty working through their 55 calories.

Rachel, Scott and Matty working through their 55 calories.

 Paula hitting her target.

Paula hitting her target.

 3/17/17

3/17/17

 3/19/17

3/19/17