Monday 3/19/18

WORKOUT OF THE DAY

Thruster

  • 7-7-7-7

Death by Thruster & Toes to Bar
With a continuously running clock perform:

  • 1 Thruster + 1 Toes to Bar in the first minute
  • 2 Thrusters + 2 Toes to Bar in the second minute
  • 3 Thrusters + 3 Toes to Bar in the third minute
    • Continue until reps can no longer be completed within the minute.
    • Score = Total Reps
 The Thursday night crew attacking 18.4 right after the live announcement.

The Thursday night crew attacking 18.4 right after the live announcement.

 Saturday morning heat 1.

Saturday morning heat 1.

 Taylor getting ready to approach the wall for his handstand push-ups.

Taylor getting ready to approach the wall for his handstand push-ups.

 Congrats on getting your first handstand push-up, Scott!

Congrats on getting your first handstand push-up, Scott!

 Dani making sure to wear her Irish Strongtown T-shirt on St. Patty's weekend.

Dani making sure to wear her Irish Strongtown T-shirt on St. Patty's weekend.

 3/16/18

3/16/18

 3/17/18

3/17/18

 3/18/18

3/18/18