Monday 3/12/18

WORKOUT OF THE DAY

Back Squat

  • 2-2-2-2-2

Tabata - 8 Rounds of 20" Work & 10" Rest of Each Movement

  • Squats
  • Pull-Ups
    • 1 Minute rest between movements
    • Score = Lowest Maintained Rep of Each (2 Scores)
 The Thursday night crew attacking open workout 18.3 right after the live announcement.

The Thursday night crew attacking open workout 18.3 right after the live announcement.

 Funk working through his 20 overhead squats.

Funk working through his 20 overhead squats.

 Angela pressing out of her muscle-up.

Angela pressing out of her muscle-up.

 80# was Danielle's 1 rep max before 18.3. Not anymore!

80# was Danielle's 1 rep max before 18.3. Not anymore!

 3/9/18

3/9/18

 3/10/18

3/10/18

 3/11/18

3/11/18