Monday - 2/6/17

WORKOUT OF THE DAY

For Time

  • 20 Burpee Box Jumps (24/20")
  • 30 Chest to Bar Pull-ups
  • 40 Sumo Deadlift High Pulls (75/55 lbs)
  • 30 Chest to Bar Pull-ups
  • 20 Burpee Box Jumps (24/20")

Core Work

  • 3 Max Effort Plank Holds
 Chris showing a solid lockout on his deadlifts.

Chris showing a solid lockout on his deadlifts.

 Finn enjoying his time in the squat rack.

Finn enjoying his time in the squat rack.

 Alan showing some impressive flexibility on his v-ups.

Alan showing some impressive flexibility on his v-ups.

 Holly, Sophia and the 9am class working through their 21-15-9.

Holly, Sophia and the 9am class working through their 21-15-9.

 Seth, Timmy, and Dan starting their 21 ring dips.

Seth, Timmy, and Dan starting their 21 ring dips.

 2/3/17

2/3/17

 2/4/17

2/4/17

 2/5/17

2/5/17