Monday 2/5/18

WORKOUT OF THE DAY

Deadlift

  • 10-8-6-4-2 (Touch & Go)

42-30-18

  • Kettlebell Swings (24/16 kg)
  • Sit-ups
 Chris making sure to bring his knees up high on the rope climbs.

Chris making sure to bring his knees up high on the rope climbs.

 Packed house for the 9am Saturday class.

Packed house for the 9am Saturday class.

 Dan showing a great catch position for the power snatch.

Dan showing a great catch position for the power snatch.

 The ladies during the 30 cal row.

The ladies during the 30 cal row.

 Big turnout for the Sunday Super Bowl workout.

Big turnout for the Sunday Super Bowl workout.

 2/2/18

2/2/18

 2/3/18

2/3/18

 2/4/18

2/4/18