Monday - 2/27/17

WORKOUT OF THE DAY

Bench Press

  • 3-3-3-3-3

21-15-9

  • Ring Dips
  • Sit-ups
  • 1 Minute Plank Hold
 Kevan, Justin, and Liam taking on 17.1 Thursday night after the announcement

Kevan, Justin, and Liam taking on 17.1 Thursday night after the announcement

 Rachel showing a great finish on her dumbbell snatch.

Rachel showing a great finish on her dumbbell snatch.

 Friday night's 5:30 group working through their 15 burpee box jump overs.

Friday night's 5:30 group working through their 15 burpee box jump overs.

 Judging is serious business.

Judging is serious business.

 Heidi and Courtney working through their snatches.

Heidi and Courtney working through their snatches.

 Saturday morning heat #3.

Saturday morning heat #3.

 Carl making easy work of the 50# dumbbell.

Carl making easy work of the 50# dumbbell.

 Rachie setting the fastest time of the day for Saturday!

Rachie setting the fastest time of the day for Saturday!

 GereLu - 72 years young and taking on the CrossFit Open.

GereLu - 72 years young and taking on the CrossFit Open.

 2/24/17

2/24/17

 2/26/17

2/26/17