Monday - 2/20/17

WORKOUT OF THE DAY

4 Rounds - Max Reps at Each Station 1 Minute

  • Row (Calories)
  • Barbell Lunges (95/65 lbs)
  • Farmer Walks (24/16 kg) (10' = 1 point)
  • Ring Push-ups
  • Rest
    • Score = Total Reps
 Tommy with a strong 455# deadlift!

Tommy with a strong 455# deadlift!

 The Taggart Brothers - it was great having Garrett around the gym this past week! 

The Taggart Brothers - it was great having Garrett around the gym this past week! 

 Kevin getting looking solid on his overhead squats.

Kevin getting looking solid on his overhead squats.

 Jen finding her feet on the rope.

Jen finding her feet on the rope.

 Mikey, Jordan, and Dani enjoying the February weather.

Mikey, Jordan, and Dani enjoying the February weather.

 2/18/17

2/18/17

 2/19/17

2/19/17