Monday - 2/13/17

WORKOUT OF THE DAY

Front Squat

  • 4-4-4-4-4

15-12-9

  • Front Squats (135/95 lbs)
  • Pull-ups
  • 40 Double Unders after each round
    • Rx1 = 115/75 lbs
    • Rx3 = Chest to Bar
 Justina making a Friday appearance!

Justina making a Friday appearance!

 Timmy and Kevin holding strong on their L-Sits.

Timmy and Kevin holding strong on their L-Sits.

 Alan getting deep in his Front Squats.

Alan getting deep in his Front Squats.

 Seth showing a strong drive on his shoulder to overhead.

Seth showing a strong drive on his shoulder to overhead.

 Danielle catching some air on her box jumps.

Danielle catching some air on her box jumps.

 Tots and Jordan working through their toes to bar.

Tots and Jordan working through their toes to bar.

 2/10/17

2/10/17

 2/11/17

2/11/17

 2/12/17

2/12/17