Monday - 1/9/17

WORKOUT OF THE DAY

Overhead Squat

  • 1-1-1-1-1

7 Minute Ladder
As Many Reps As Possible

  • +3 Chest to Bar Pull-ups
  • +3 Overhead Squats (95/65 lbs)
    • Score = Total Reps
    • 3/3 = 6
    • 6/6 = 18
    • 9/9 = 36
    • 12/12 = 60
    • 15/15 = 90
    • 18/18 = 126
    • 21/21 = 168
    • 24/24 = 216
 Kristie showing great form on her dumbbell split jerks.

Kristie showing great form on her dumbbell split jerks.

 Adam looking solid on his dumbbell squats.

Adam looking solid on his dumbbell squats.

 Kelly locking out her jerk.

Kelly locking out her jerk.

 Saturday's 9:00am working during their 12 Minute AMRAP.

Saturday's 9:00am working during their 12 Minute AMRAP.

 Congratulations to Annie on getting her first rope climbs.

Congratulations to Annie on getting her first rope climbs.

 Pauly & Rob killing Sunday's partner AMRAP in style.

Pauly & Rob killing Sunday's partner AMRAP in style.

 1/6/17

1/6/17

 1/7/17

1/7/17

 1/8/17

1/8/17