Monday 1/8/18

WORKOUT OF THE DAY

Bench Press

  • 1-1-1-1-1

8 Minute AMRAP

  • 8 Shoulder to Overhead
  • 12 Calorie Row
  • 24 Double Unders
 Friday's 6am class the morning after Blizzard Brody.

Friday's 6am class the morning after Blizzard Brody.

 Lu working up to a 1 rep max Front Squat.

Lu working up to a 1 rep max Front Squat.

 Courtney, Dan and Barry at the Start of Saturday's AMRAP.

Courtney, Dan and Barry at the Start of Saturday's AMRAP.

 The 10am Saturday Kids class.

The 10am Saturday Kids class.

 1/5/18

1/5/18

 1/6/18

1/6/18

 1/7/18

1/7/18