Monday - 1/30/17

WORKOUT OF THE DAY

Clean (Full Squat)

  • 1-1-1-1-1

Open Workout 13.2
10 Minute AMRAP

  • 5 Shoulder to Overhead (115/75 lbs)
  • 10 Deadlifts (115/75 lbs)
  • 15 Box Jump / Step-ups (24/20")
 Kelly looking strong on the rings during her muscle-ups.

Kelly looking strong on the rings during her muscle-ups.

 Saturday's 9am class working through their 18 minutes.

Saturday's 9am class working through their 18 minutes.

 Team High Speed Low Drag

Team High Speed Low Drag

 Oliver keeping an eye on Saturday's 10am class.

Oliver keeping an eye on Saturday's 10am class.

 Brian making easy work of his stone to shoulder.

Brian making easy work of his stone to shoulder.

 1/27/16

1/27/16

 1/28/17

1/28/17

 1/29/17

1/29/17