Monday 1/29/18

WORKOUT OF THE DAY

For Time (25 MInute Cap)

21-15-9

  • Thrusters (95/65 lbs)
  • Burpees

15-12-9

  • Bike (Calories)
  • Hang Squat clean (95/65 lbs)

12-9-6

  • Overhead Squats
  • Pull-ups
 Good to see David back at Strongtown!

Good to see David back at Strongtown!

 Aileen during Friday's metcon.

Aileen during Friday's metcon.

 Alan and the rest of heat one during the Saturday Showdown.

Alan and the rest of heat one during the Saturday Showdown.

 Great turnout for the Saturday 10am class.

Great turnout for the Saturday 10am class.

 Kieth, Chris and Annette during Sunday's team wod. Welcome to Strongtown Keith!

Kieth, Chris and Annette during Sunday's team wod. Welcome to Strongtown Keith!

 1/26/18

1/26/18

 1/27/18

1/27/18

 1/28/18

1/28/18