Monday - 12/5/16

WORKOUT OF THE DAY

Back Squat

  • 3-3-3-3-3

For Time
21-15-9

  • Back Squat (115/75 lbs)
  • Burpees
    • Rx1 = 95/65 lbs
    • Rx3 = 135/95 lbs
 Lindsey having her first introduction to Grace.

Lindsey having her first introduction to Grace.

 Kevin also having his first introduction to Grace and doing a great job of getting under the bar.

Kevin also having his first introduction to Grace and doing a great job of getting under the bar.

 Missy and Friday's 5:30 class starting their 30 Clean & Jerks.

Missy and Friday's 5:30 class starting their 30 Clean & Jerks.

 When life challenges you to do Grace & drink 2 beers for the chance at $100 Rob does not back down.

When life challenges you to do Grace & drink 2 beers for the chance at $100 Rob does not back down.

 Saturday's 9:00 class starting their 7 Rounds.

Saturday's 9:00 class starting their 7 Rounds.

 Robin looking strong on her wall ball!

Robin looking strong on her wall ball!

 Welcome Deb to Strongtown!

Welcome Deb to Strongtown!

 Jimmy and Ink looking solid through Saturday's 7 rounds.

Jimmy and Ink looking solid through Saturday's 7 rounds.

 12/2/16

12/2/16

 12/3/16

12/3/16

 12/4/16

12/4/16