Monday 12/4/17

WORKOUT OF THE DAY

Back Squat

  • 9-7-5-3-1


15-12-9

  • Back Squats (95/65 lbs)
  • Handstand Push-ups
    • Rx1 = 1 AbMat HSPU
    • Rx3 = 115/75 lbs
 Jay working through his toes to bar.

Jay working through his toes to bar.

 Hope showing a great lock out on her push-press.

Hope showing a great lock out on her push-press.

 Saturday's 9am class working through their rope climbs.

Saturday's 9am class working through their rope climbs.

 Sydney during her hang power cleans on Saturday's workout.

Sydney during her hang power cleans on Saturday's workout.

 Jim loves Sunday partner wods!

Jim loves Sunday partner wods!

 12/1/17

12/1/17

 12/2/17

12/2/17

 12/3/17

12/3/17