Monday - 12/3/18

Welcome to Don’t Drop December! For the month of December we will be enforcing a strict gym wide policy of not dropping any kettlebells or dumbbells (bars are still okay). This month’s challenge will have an option. Since we have a few people participating in Concept2 Holiday Challenge we’ll be keeping November’s rowing challenge going through the end of the month...so it’s not too late to contribute towards the 1,000,000 meters. For those that are fed up rowing we will also be adding a Russian Swing Challenge. Pick a weight and see how many you can do between now and the end of the year. We’re trying something new this month and adding ‘levels’ to the challenge. So when you hit 100 swings that’s Level 1 of the challenge…when you hit 250 swings that’s Level 2, and so on. The Challenge Series write-ups are shared here: Challenge Series

TOTAL CHECK-INS: NOVEMBER 2018
1,161 (-19)

STRONGTOWN'S FINEST - NOVEMBER 2018
(MEMBER - CLASS TOTAL)

carl - 33
tanner - 28
holly - 24
kate - 23
jimmy - 22
kelly - 22
mikey - 21
becky - 21
caitlin - 21
heidi - 21
tammy - 21
barry - 20
paul - 19
brian m. - 19
justina - 18
jen - 17
ryan - 17
lou - 17
shady - 16
rachie - 16
danielle - 16
dan - 16

THE 15 CLUB

Rob b.
deb
garrett

WORKOUT OF THE DAY

Front Squat

  • 4x10

  • Same Weight

21-15-9

  • Front Squat (95/65 lbs)

  • Toes to Bar

Rx1 = (75/55 lbs)
Rx3 = (115/75 lbs)

 Packed house for the Friday Noon class.

Packed house for the Friday Noon class.

 Good to see Rich and Mary at Strongtown.

Good to see Rich and Mary at Strongtown.

 Maeve showing a good catch position on her Power Cleans.

Maeve showing a good catch position on her Power Cleans.

 Kaitlyn and Courtney during the Strongtown FitFam class.

Kaitlyn and Courtney during the Strongtown FitFam class.

 Stacy keeping her shoulders tight and engaged during Sunday’s partner workout.

Stacy keeping her shoulders tight and engaged during Sunday’s partner workout.

 11/30/18

11/30/18

 12/1/18

12/1/18

 Strongtown FitFam Class 12/2/18

Strongtown FitFam Class 12/2/18

 12/2/18

12/2/18