Monday - 1/23/17

WORKOUT OF THE DAY

Back Squat

  • 1-1-1-1-1

For Time

  • 500m Row
  • 40 Sit-ups
  • 30 Wall Ball (20/14 lbs)
  • 20 Lunges
  • 10 Burpees
 David and Friday's 5:30 during their Kettlebell Snatches.

David and Friday's 5:30 during their Kettlebell Snatches.

 Stephen looking strong on his rope climbs.

Stephen looking strong on his rope climbs.

 Best of luck to Sydney as she heads back to School for her spring semester!

Best of luck to Sydney as she heads back to School for her spring semester!

 Matty and Saturday's 10am enjoying the late January weather.

Matty and Saturday's 10am enjoying the late January weather.

 Sunday's class working through their 100 pull-ups.

Sunday's class working through their 100 pull-ups.

 1/20/17

1/20/17

 1/21/17

1/21/17

 1/22/17

1/22/17