MONDAY - 12/19/16

WORKOUT OF THE DAY

Bench Press

  • 3-3-3-3-3
  • After each set complete a 20 second ring support hold

Tabata (alternating between movements)

  • Ring Dips
  • Sit-ups
    • Score = Total Reps
 Heidi looking solid on her back squats.

Heidi looking solid on her back squats.

 Jay getting deep into his squats.

Jay getting deep into his squats.

 Annie, Kelly and Friday's 4pm working through their double under & back squat couplet.

Annie, Kelly and Friday's 4pm working through their double under & back squat couplet.

 Welcome Seth to Strongtown!

Welcome Seth to Strongtown!

 Gail staying strict through her push-ups.

Gail staying strict through her push-ups.

 Sunday Funday's partner workout.

Sunday Funday's partner workout.

 12/16/16

12/16/16

 12/17/16

12/17/16

 12/18/16

12/18/16