Monday 12/18/17

WORKOUT OF THE DAY

Alternating EMOM - 12 Minutes

  • L-Sit Hold
  • Handstand
    • Rx1 = 20" Ring Support Hold & 30" Plank Hold
    • Rx2 = 20" L-Sit & 30" Handstand Hold
    • Rx3 = 20" L-Sit & 30' Handstand Walk


4 Rounds - For Time

  • 10 Cal Bike
  • 10 Power Cleans (95/65 lbs)
  • 40 Double Unders
 Friday's 4pm class during the metcon.

Friday's 4pm class during the metcon.

 Larry, Rob, Carrie, Aileen, Tanner and Alan working hard for those calories.

Larry, Rob, Carrie, Aileen, Tanner and Alan working hard for those calories.

 Packed Saturday 9am class for the Hero WOD McGhee.

Packed Saturday 9am class for the Hero WOD McGhee.

 Scott making sure to stand tall at the top of his deadlift.

Scott making sure to stand tall at the top of his deadlift.

 Paula making easy work of her kettlebell swings on Sunday's partner wod.

Paula making easy work of her kettlebell swings on Sunday's partner wod.

 Coach Dan dropping down into his burpees.

Coach Dan dropping down into his burpees.

 12/15/17

12/15/17

 12/16/17

12/16/17

 12/17/17

12/17/17