Monday 12/11/17

WORKOUT OF THE DAY

Bench Press

  • 10-10-10-10


11 Minute AMRAP

  • 5 Box Jumps (30/24")
  • 6 Kettlebell Swings (24/16 kg)
  • 7 Goblet Squats (24/16 kg)
 Heidi and Holly hitting the box jumps during Friday's 6am class.

Heidi and Holly hitting the box jumps during Friday's 6am class.

 Karen showing a great lockout overhead.

Karen showing a great lockout overhead.

 Friday's 4pm class.

Friday's 4pm class.

 Sydney and the 10am Saturday class.

Sydney and the 10am Saturday class.

 Brian and Paul during the partner push-ups on Sunday.

Brian and Paul during the partner push-ups on Sunday.

 12/8/17

12/8/17

 12/9/17

12/9/17

 12/10/17

12/10/17