Monday 11/6/17

WORKOUT OF THE DAY

9 Minute AMRAP

  • 9 Deadlifts (185/125 lbs)
  • 6 V-Ups
  • 3 Strict Pull-ups
    • Rx1 = 135/95 lbs
    • Rx3 = 225/155 lbs
    • Rx$ = Strict Chest to Bar Pull-ups

5 Minutes Rest
10 Minute AMRAP

  • 10/7 Calorie Bike
  • 5 Box Jumps (30/24 kg)
  • 10 Russian Kettlebell Swings (32/24 kg)
 Friday's 4pm class working through their EMOM of squats & double unders.

Friday's 4pm class working through their EMOM of squats & double unders.

 Ian and Scott enjoying Saturday's ring rows.

Ian and Scott enjoying Saturday's ring rows.

 Shady - it's called levitation Holmes.

Shady - it's called levitation Holmes.

 Saturday's 10am heading out for the 400m run.

Saturday's 10am heading out for the 400m run.

 Karen showing great form on her split jerks.

Karen showing great form on her split jerks.

 Holly, Tammy and Rachel taking on Sunday's Team AMRAP.

Holly, Tammy and Rachel taking on Sunday's Team AMRAP.

 11/3/17

11/3/17

 11/4/17

11/4/17

 11/5/17

11/5/17

 11/5/17 - Open Gym

11/5/17 - Open Gym