Monday - 1/16/17

WORKOUT OF THE DAY

5 Rounds - Max Reps at Each Station in 1 Minute

  • Squat Snatch (95/65 lbs)
  • Strict Pull-ups
  • Box Jump / Step-ups (24/20")
  • Rest
    • Score = Total Reps
    • Rx1 = 75/55 lbs
    • Rx3 = 115/75 lbs
 Jen looking strong on her 10 rep back squat!

Jen looking strong on her 10 rep back squat!

 Saturday's 9am ladies all showing great lockouts on their overhead walking lunges.

Saturday's 9am ladies all showing great lockouts on their overhead walking lunges.

 Brad and the 9am working through their burpee pull-ups.

Brad and the 9am working through their burpee pull-ups.

 Welcome Chet to Strongtown!

Welcome Chet to Strongtown!

 It's great seeing Matt back in the gym!

It's great seeing Matt back in the gym!

 1/13/17

1/13/17

 1/14/17

1/14/17

 1/15/17

1/15/17