Monday - 11/28/16

WORKOUT OF THE DAY

Romanian Deadlift (RDL)

  • 5 x 3

6 Minute AMRAPs (6 Min /2 Rest /6 Min)

  • 8 Russian Kettlebell Swings (24/16 kg)
  • 8 American Kettlebell Swings (24/16 kg)
  • 20' Kettlebell Lunge (24/16 kg)
    • Rx1 = 16/12 kg
    • Rx3 = 32/24 kg
  • 2 Minutes Rest, 2nd AMRAP starts where 1st one ended
  • 1 Overall Score
 Courtney looking strong on her push-ups.

Courtney looking strong on her push-ups.

 Gail getting deep in her front squats after.

Gail getting deep in her front squats after.

 Welcome Danielle to Strongtown!

Welcome Danielle to Strongtown!

 Timmy making easy work of his double unders.

Timmy making easy work of his double unders.

 Thank you Brendan for visiting over the Holiday!

Thank you Brendan for visiting over the Holiday!

 Sydney and Saturday's 10am during their 1st 400m run.

Sydney and Saturday's 10am during their 1st 400m run.

 Sunday Funday and Mikey doing something.

Sunday Funday and Mikey doing something.

 11/24/16

11/24/16

 11/26/16

11/26/16

 11/27/16

11/27/16